I work with young adults who feel overwhelmed by emotions, disconnected from their bodies, or unsure of who they are becoming. Many of the people I support experience eating disorders, disordered eating, body image concerns, and emotional dysregulation in the context of life stress and questions of identity, belonging, and self-worth.

In therapy, I offer a steady, compassionate space where difficult emotions can be named and held without judgment. I view eating and emotional struggles as meaningful responses to pain, pressure, and unmet needs, rather than problems to be “fixed.” My work focuses on helping clients build a safer relationship with food, emotions, and themselves, while developing practical tools for everyday life.

Drawing from evidence-based approaches such as DBT, CBT, FBT, and Emotion-Focused Family Therapy, I balance structure with curiosity and care. With experience across hospital, community, and specialized eating disorder settings, I am attuned to complexity, risk, and the courage it takes to seek support.

At the heart of my work is a belief that healing grows through connection, compassion, and a strengthening sense of self. I am committed to creating an affirming, culturally responsive, and stigma-free therapeutic space for young adults.

I work with young adults who feel overwhelmed by emotions, disconnected from their bodies, or uns... Read More

Tolithia Chou is a Board-Certified Music Therapist (MT-BC, MTA, NMT) at Total Growth Psychotherapy. She holds a Master’s degree from the University of Toronto and provides services in English and Mandarin.

She works with children and adults across the lifespan, including individuals with developmental and special needs, those experiencing mental health challenges such as anxiety and depression, individuals with neurological conditions, and older adults experiencing age-related cognitive or physical changes.

Her work supports cognitive, physical, emotional, communication, social, and neurological functioning through evidence-based, client-centred music therapy, with a primary focus on Neurologic Music Therapy (NMT) interventions grounded in neuroscience research.

Tolithia Chou is a Board-Certified Music Therapist (MT-BC, MTA, NMT) at Total Growth Psychotherap... Read More

You may be experiencing inner confusion, conflict, or uncertainty—feeling anxious or exhausted, or finding yourself caught in recurring relational difficulties. As a Registered Psychotherapist, I provide psychodynamic-oriented psychotherapy for individuals and couples, integrating Transference-Focused Psychotherapy (TFP) at the core of my clinical work.

I believe that each person and each relationship is unique, and that therapy cannot be reduced to a fixed method. Within a safe and trustworthy therapeutic relationship, I begin with careful listening—respecting your pace and following your lead—to understand your personal background, psychological structure, and the ways your current difficulties have taken shape. In this process, experiences that are often suppressed or difficult to put into words—such as anxiety, inner conflict, and self-doubt—gradually become available for expression and reflection.

In individual therapy, we explore unconscious processes, internal conflicts, and transference patterns, supporting the development of ego capacities and a more stable sense of self. In couples therapy, drawing from psychoanalytic and object relations perspectives, I work with partners to understand recurring patterns of closeness and distance, the emotional needs underlying these dynamics, and to gradually restore understanding and empathy within the relationship.

Therapeutic work is much like the movement of water—not forcing change in form, but through steady containment and flow, allowing experience to be held, understood, and gradually integrated over time. In this way, a self that is both resilient and flexible can take shape amid the pressures of reality and the complexities of relationships.

You may be experiencing inner confusion, conflict, or uncertainty—feeling anxious or exhausted, o... Read More

As a Registered Social Worker and Psychotherapist in Ontario, I offer a warm, respectful, and culturally sensitive space where you can slow down, make sense of your inner world, and reconnect with what truly matters to you. My work is grounded in the belief that healing is not about “fixing” who you are, but about restoring choice, dignity, and meaning in your life.

I hold a Master of Social Work (MSW) degree and am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over a decade of experience working in community mental health settings, supporting individuals and families facing complex emotional, relational, and life-transition challenges — including immigration stress, caregiving burden, identity shifts, and long-term mental health concerns.

Having lived and worked across cultural contexts, I pay close attention to how family expectations, cultural values, systemic barriers, and life roles intersect with mental health. My approach is both evidence-informed and deeply human.

As a Registered Social Worker and Psychotherapist in Ontario, I offer a warm, respectful, and cul... Read More

Jeff Zifeng Pang is a registered psychotherapist in the Province of Ontario (CRPO). He is an active professional member of the Canadian Counselling and Psychotherapy Association (CCPA). Jeff got his Master’s Degree in Developmental Psychology from South China Normal University, Guangzhou China in 1993. He got his Bachelor of Psychology from East China Normal University, Shanghai China in 1988. Jeff has more than 20 years of experience in counseling and psychotherapy in the greater Toronto area.

Jeff has extensive working knowledge in counseling and psychotherapy in child development, partner assault response program, anger management group therapy, couple therapy, parenting counseling, gambling and addiction counseling, and bounce back program.

Jeff knows that understanding mental health can be confusing and stressful, but he also knows that there’s hope. Jeff sees therapy as a personalized and supportive process where he works with you to pay attention to your current reality and work out what would best suit your needs. Jeff can walk you through the process of change and resolve painful emotions, and make a positive impact on your life.

Jeff incorporates Cognitive Behave Therapy, Solution-Focused approach with an emphasis on teaching skills into his work. Jeff has been passionate about using psychological knowledge to empower people to learn practical skills to feel better, as well as to learn to better at their feeling and thrive in day-to-day life!

Jeff is fluent in Cantonese, Mandarin and English.

Jeff Zifeng Pang is a registered psychotherapist in the Province of Ontario (CRPO). He is an acti... Read More

I believe that every moment of inner exploration is an act of courage. As a Registered Psychotherapist (Qualifying) in Ontario, I provide a safe, stable, and respectful space where you don’t have to carry your burdens alone. My practice is rooted in a person-centered approach, where the therapeutic relationship is built on authenticity and mutual respect.

Whether you are navigating emotional exhaustion, relationship challenges, identity shifts, or the heavy pressures of life and academics, I am here to walk alongside you. Integrating CBT, DBT, and EFT, I help adolescents and adults move through the “fog” of distress to rediscover their innate resilience. Together, we will learn how to treat yourself with kindness while uncovering the strength needed to step firmly toward the life you envision.

I believe that every moment of inner exploration is an act of courage. As a Registered Psychother... Read More

Dual Master’s in Psychology and Social Work | Licensed in Canada (MSW, RSW) and China (National Psychological Counsellor, Level II) | Supports culturally diverse children, youth, adults and families by using collaborative, evidence-based approaches (Narrative Therapy, SFT, EFT, DBT, trauma-informed care, mindfulness) | Focus: emotional well-being, identity, relationships, immigration adjustment or life transitions | Loves badminton, poetry, singing, sun, and volunteering

Dual Master’s in Psychology and Social Work | Licensed in Canada (MSW, RSW) and China (National P... Read More

Haowen Yang, Registered Psychotherapist (Qualifying), holds a Master’s degree in Counselling Psychology and an Honours Bachelor of Science in Psychology from the University of Toronto. She works from an integrative, humanistic-oriented framework and offers psychotherapy services in English and Mandarin.

During different stages of life — including academic years, early adulthood, and beyond — many people find themselves feeling overwhelmed, stuck, or quietly exhausted. Academic pressure, life transitions, relationship concerns, and ongoing self-doubt can gradually build up, leaving you feeling anxious, low in mood, or disconnected from yourself. While these experiences can be painful, they can also become meaningful opportunities for reflection, healing, and growth.

I provide a warm, respectful, and non-judgmental space for both students and adults to explore their experiences openly and at their own pace. I believe therapy is a collaborative process — one where your story, values, and lived experiences are deeply respected.

My approach is integrative, with a strong emphasis on humanistic therapy. I draw from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT). Rather than applying a one-size-fits-all method, I tailor each session to your unique needs, goals, and emotional rhythm.

🌱 Areas of Focus

Anxiety, low mood, and emotional overwhelm

Academic stress, burnout, and motivation difficulties

Life transitions, identity exploration, and uncertainty about the future

Self-doubt, perfectionism, and fear of failure

Emotional regulation and coping skills

Building self-compassion, resilience, and inner stability

Many of my clients are thoughtful, caring individuals — including students and adults — who may appear capable on the outside but feel internally stuck. They may be caught in cycles of worry, self-criticism, or emotional exhaustion. Together, we work to better understand these patterns, develop healthier ways of relating to challenges, and reconnect with a sense of clarity, confidence, and calm.

Reaching out for support can feel intimidating, especially if you have been carrying things on your own for a long time. You don’t have to do it alone. In our work together, my goal is to create a space where you can feel genuinely seen, supported, and accepted — a space where healing and growth can unfold naturally and at your own pace.

Haowen Yang, Registered Psychotherapist (Qualifying), holds a Master’s degree in Counselling Psyc... Read More